Pain Reduction and Increased Stability


The Wynnewood Fitness Station cares about our client’s wellness and balanced lifestyles as well as their fitness. Our massage therapist and life coach are also personal trainers. As a result, we offer massage and life coaching to integrate mental fitness with the physical.

Our massage therapist, Shelia Bwint, focuses on corrective, athletic, and deep tissue massage. She is often able to find old injuries that no longer hurt but are limiting a client’s performance and also being a personal trainer, she works with staff to adjust your program to reduce and eliminate those physical barriers to success.

Katie Flowers is a certified Life Coach as well a personal trainer. Her coaching focuses on a client’s health, removing stress, dietary work, and other issues to help clients regain balance in their lives and reach their desired gold medal.

Recently divorced?

Join our divorced couples’ group sessions to combine fun and fitness after a relationship change. We also offer personalized life coaching services, based on your goals, needs, and schedule………What can we help you to accomplish?

Wynnewood Fitness Station | 120-124 E. Lancaster Ave. | Ardmore, PA 19003 | 610-645-6560 | Email: